Healthy Living ( Page 1 of 36 )

How to do Wall Sits Correctly? October 11, 2024 09:07

You probably know the benefits of exercise to improve overall fitness and aid weight loss. Wall sitting is considered one of the most useful exercises for maintaining health. Wall sitting is usually done to increase…

Taking your phone to loo can give you Lifelong Problems October 09, 2024 14:40

The bathroom is the place where your mind is most active, where crazy ideas are born and the only place where everything revolves around you and your thoughts. Hmmm...not anymore. Well, it's up to you…

Health benefits of eating Garlic October 04, 2024 07:38

Garlic is a common ingredient that is widely used in every home cuisine in the country. It is used for cooking various foods. Garlic is an essential ingredient for preparing non-vegetarian foods. It not only…

Is flavoured yoghurt good for health? October 01, 2024 09:12

Yogurt has long been known as a healthy staple, rich in probiotics, calcium and protein. But before you start eating it guilt-free, you should ask yourself, “Is it really as healthy as it claims?” Yogurt…

Why should you drink Water first In the Morning? September 24, 2024 12:05

Drinking water is essential for maintaining health as it supports important body functions such as digestion, blood circulation, temperature regulation and detoxification. Drinking water first thing in the morning is a simple yet effective habit…

All about Sleepmaxxing? September 21, 2024 16:11

In today's fast-paced world, it is becoming increasingly difficult to sleep well. Whether it's due to constant tossing and turning, stress from work, exams, or other factors, many people find it difficult not only to…

Food Sources To Overcome Vitamin B12 Deficiency September 21, 2024 08:05

Vitamin B12 is an essential component that supports many body functions, including DNA synthesis, red blood cell production, and central nervous system function. Its deficiency can have serious consequences, affecting many biological functions and possibly…

Is Your Laptop Affecting Your Fertility? September 20, 2024 09:19

Laptops have become an essential tool for work and play, but their convenience has a downside that many men don't realize. This means it can have a negative impact on fertility. As modern lifestyles become…

You grow older rapidly at ages 44 and 60: Study September 18, 2024 15:36

We often say that age is just a number, it just depends on how old you feel, but we have always been told that aging is a slow and steady process that takes place over…

How often should you change your toothbrush? September 17, 2024 14:39

Regularly changing your toothbrush is crucial for good oral health. Worn-out bristles lose their effectiveness in removing plaque and food particles, leading to a buildup that can cause cavities and gum disease. Experts recommend replacing…

Gastro problems can heighten Parkinson’s disease risk by 76 percent September 14, 2024 10:21

Gastrointestinal problems such as an esophagus or stomach ulcer can increase the risk of developing Parkinson's disease by 76 percent, according to a new study. The authors analyzed the endoscopy reports of 9,350 patients and…

Quick and Easy Drinks for Better Gut Health September 10, 2024 09:07

Diet plays an important role in improving gut health, and certain drinks are particularly helpful. A high-fiber, probiotic, and anti-inflammatory diet supports a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune…