Yoga poses to reduce post-pregnancy belly fatWomen

April 23, 2024 06:09
Yoga poses to reduce post-pregnancy belly fat

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Although it is widely believed that a caesarean section can hinder a woman's efforts to reduce belly fat after pregnancy, it is possible to effectively lose excess weight by practicing certain yoga poses. . Despite extensive abdominal surgery, new mothers can still do these exercises to strengthen their abdominal muscles and core. Let's take a look at 5 yoga poses that can help reduce belly bags after pregnancy.

Plank Pose or Chaturanga Dandasana

Plank Pose or Chaturanga Dandasana is considered one of the most effective yoga poses for weight loss and targets multiple muscle groups. This pose not only strengthens your core, arms, and wrists, but also tones your abdominals. Additionally, your posture will improve and your overall body stability will improve. To perform this pose, place your forearms on the floor with your elbows aligned under your shoulders. Maintain a straight line from your head to your heels to strengthen your core muscles. For best results, try to hold this pose for at least 50 to 60 seconds.

Downward Dog Pose or Adho Mukha Svanasana

This full-body stretching pose has many benefits as it stretches the lower body, including the hamstrings, calves, and ankles. Additionally, it strengthens your upper body, tones your core, and promotes the development of strong abdominal muscles. To perform this pose, lift your hips as high as possible while simultaneously stretching your arms and legs. Make sure your heels are grounded and your head is between your arms. Hold this pose for at least 30 seconds to experience the maximum benefits.

Swiss Ball Bird Dog Pose or Parva Balasana

This exercise is an effective way to strengthen the muscles along your upper back, hips, and spine. It also increases stability, improves posture, and helps reduce back pain that often occurs after pregnancy. You will need a balance ball to perform this movement. Lie on the ball, supporting your upper body on the ball and keeping it in line with your body. Place your palms flat on the floor with your toes touching the floor. While looking at the floor, raise your left leg and right arm at the same time and reach toward the floor. Hold this position for 1 to 2 seconds, then repeat with the other leg and arm. To reap the benefits of this exercise, aim for at least five repetitions.

Cat-Cow Pose or Vitirasana

This pose supports the back muscles, strengthens the core, and improves spinal mobility. It has a relaxing effect and improves blood circulation. Place your hands under your shoulders and your knees under your hips. Inhale as you arch your back and lift your head and tailbone. As you exhale, round your spine and tuck your chin and tailbone in while tucking your belly button in. He repeats this process 10 times.

Bridge Pose or Set Bandasana

This movement strengthens the upper and lower back, hips and legs, while strengthening the pelvic floor and lower abdomen. To perform this pose, lie on your back with your knees bent and your feet on the floor. Raise your hips while pressing your shoulders into the mat. Please maintain this position.

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