Lower back pain is a common problem for everyone. Around 90% of people have suffered from the problem at least once in their lives. This problem is commonly not a disease, but rather a symptom that occurs from other health problems. Most of the time, the uneasy feeling is generated by no specific reason and just disappears. When the problem attacks, here are some treatments you can try for relieving the symptom.

1. Capsaicin cream

Capsaicin is the active ingredient found in chili peppers which creates the hot burning sensation. When applied to the skin, the cream works as an analgesic which reduces the ache. In a study of the connection between lower back pain and capsaicin cream, it is found that 42% of 160 patients who regularly used the cream during 3 weeks improved their lower back cases. The result is better than the other experiment group; among 160 people who were treated with placebo, only 31% showed significant improvement. The cream can be found in drugstores, health food stores, or purchased online.

2. Massage

This method is one of the most popular treatments for relieving lower back pain. In fact, research revealed that massage is effective for relieving chronic and subacute pain. Massage is also known to reduce anxiety and depression which often come with the chronic ache. For pregnant women who suffer from the lower back problem, massage is the most often used therapy.

3. Willow Bark

White willow tree bark works similar to aspirin to reduce pain. The willow bark contains salicin which turns into salicylic acid when consumed. The same way also applies to aspirin; when the aspirin is consumed, the substance turns into salicylic acid. Salicylic acid is known as the remedy for aches as well as inflammations.

4. Yoga

Yoga balances the function of our body with its series of poses. This body exercise also helps improving strength and flexibility. When taken regularly, yoga can relieve chronic back pain. You have to take regular yoga classes at least three months in a row to see the result of the remedy.

5. Acupuncture

Traditional Chinese medicine believes that pain is resulted by blocked energy in our body. Acupuncture needles help unblocking the blockage thus relieving the pain. Scientifically, it is found that the inserted needles make the body releases natural pain-relieving opioids which calms our sympathetic nervous system. However, acupuncture cannot be done only once. Just as yoga, you need to undergo a series of the therapy to get satisfying result.