Stress ( Page 1 of 5 )

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Dealing with Depression - Loving yourself Before Anyone or Anything January 11, 2021 10:45

If you suffer from depression, it is definitely a difficult situation to handle. The constant feeling of self loathe and putting yourself down and feeling stressed out prevails most of the time. This is a…

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10 Ways To Help Someone You Love With Anxiety December 11, 2020 04:08

The elephant in the room here is anxiety. But if it’s not dealt with, it can inevitably effect the people you love causing furthermore problems to turmoil. Anxiety can be tricky to deal with. We…

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Easy lifestyle changes to improve your mental health April 09, 2020 14:15

In a world where we are so stressed with the ongoing competition and just life in general, affected mental health is one of the most common factors that you are likely going to experience. While…

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Kick Off Your Monday Blues January 23, 2020 13:02

The most joyous weekend has come to an end and the stressful Monday hits the calendar reminding you to start a new week and wait for another five long days to step into the weekend.…

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Ways to Bust a Bad Mood Instantly January 17, 2020 13:00

Not every day is a Sunday is a well known proverb and is often used. Just the same way, there do exists bad days in our life be at the workplace or at home. Days…

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Smoking cigarettes can lead to poor mental health January 09, 2020 11:33

“Smoking is injurious to health”, is what we get to hear but does that make it clear that health together includes both physical and mental health? Researchers have found out that smoking not only affects…

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Boost Your Mental Health In 2020 With These Tips January 07, 2020 07:16

With the constant highlight into physical health and the need to have a better body, we often tend to avoid focusing on our mental health which is just as important. If you have been struggling…

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Woman with Severe Anxiety Dies After Mum Sent Her Angry Emojis September 18, 2019 10:08

The anxiety disorder that you believe is normal can turn fatal at times. In one such case, a woman with severe anxiety named Shabina Miah died of heart failure after her mother accidentally sent her…

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Smelling Partner’s Shirt Can Lower Stress Levels in Women: Study September 09, 2019 11:06

The smell of clothes of your partner could have a powerfully calming effect. Smelling partner’s shirt can lower stress level in women, a recent study has found. Women feel calmer after being exposed to their…

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Social Media Stress Leads to Social Media Addiction: Study August 29, 2019 11:53

To tackle stress, social media users jump from one platform to another which may further lead to the risk of becoming more and more addicted to such platforms, says a new study co-conducted by Indian…

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Working with Animals Can Hurt Your Mental Health: Study August 16, 2019 07:11

Veterinary physicians, who regularly volunteer at animal shelters, are more vulnerable to depression, anxiety, and suicide ideation, says a study. "People who work or volunteer with animals are often drawn to it because they see…

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Anxiety, Stress Aren’t Always Bad: Study August 13, 2019 12:14

While a lot of us regard anxiety and stress as negative concepts in our lives, researchers have a different version to say about it. A new study has found that stress and anxiety play a…

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