Diet & Fitness ( Page 1 of 10 )

What happens to your body if you consume more protein for breakfast? September 14, 2024 12:04

It's no surprise that health and fitness enthusiasts carefully measure their protein intake. Meeting your protein needs can determine your health. But what happens if they exceed the recommended amount, especially at the first meal…

How to take Intermittent Fasting? September 02, 2024 09:24

When you scroll through countless scrolls every night, you're often tempted by health trends. Whether it's a hot recipe or a fad, there's always something new to try. But among all the passing trends, one…

What are the Health secrets to Longevity? August 29, 2024 14:58

Longevity doesn't just mean longer life. To achieve a long life, physical health must be strengthened through a balanced diet, regular exercise and adequate rest. Mental and emotional health are equally important and are supported…

Are You Using The Right Salt? August 08, 2024 07:50

A pinch of salt can make all the difference. Although it is undoubtedly the most important and most used spice in our kitchen, it is not only about the taste. Salt is also important for…

Risk Factors And Benefits of Raw Food Diet August 07, 2024 07:13

Renowned figures in the limelight often adhere to strict dietary regimes to maintain their physical fitness and well-being. From embracing plant-based diets to forgoing staple foods, they explore various nutritional approaches, including intermittent fasting. Bollywood…

Signs and Symptoms of Bone Health Decline August 06, 2024 09:25

Bone health is vital to overall health, but is often overlooked until serious problems arise. Early detection of deteriorating bone health can help prevent further deterioration and allow for appropriate treatment of the disease. Maintaining…

Samantha Talks About Taking Supplements August 01, 2024 15:09

In her episode of Take 20, Samantha has joined guest Dr. Jockers, a doctor of natural medicine and the mastermind behind the popular website drjockers.com, bestselling author, and podcast host. Dr. Jockers shared essential nutrition…

Benefits of adding Sprouts to your Diet July 25, 2024 15:08

Sprouts are seeds that germinate into young plants. These are considered as essential foods and are usually eaten raw and are available in many varieties. It improves stomach health and relieves many diseases. From supporting…

Foods that should be avoided for a Clear Skin Complexion July 20, 2024 14:49

There is a lot of information and misinformation on the internet about diet and the connection between diet and acne. While there is debate about which specific foods cause acne and what exactly the cause-and-effect…

Watching food Reels on social media will make you gain weight July 18, 2024 07:01

People of all ages agree that the reels they encounter on various social media platforms such as Facebook, Instagram and Snapchat are highly addictive. Personal tastes may vary, but users often lose track of time…

Monsoon Diet and Nutrition: What to be Included? July 13, 2024 14:08

The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to…

Will eating less salt fix your gut? July 11, 2024 05:24

Salt is vital and not only plays an important role in improving the taste of food. It is important to maintain proper fluid balance, nerve function and muscle contraction. Without sodium, our bodies have difficulty…